Weigh In record (no journal entry) for 12 October 2012
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172.4 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1974 kcal
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Fat: 56.74g | Prot: 220.86g | Carb: 143.01g.
Breakfast: 100% Whey Protein Isolate - Chocolate, PB2 Chocolate Powdered Peanut Butter. Lunch: Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: 100% Whey Protein Isolate - Chocolate, Dextrose, Maximize V2, Elite Casein - Smooth Vanilla, Natural Creamy Peanut Butter, PB2 Chocolate Powdered Peanut Butter. more...
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losing 18.2 lb a week
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