maria3js's Journal, 30 June 2010

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Weigh In record (no journal entry) for 30 June 2010

140.0 lb Lost so far: 0.8 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:

637 kcal

Fat: 21.55g | Prot: 37.01g | Carb: 76.00g. Breakfast: jenny craig trail mix, breakstone cottage cheese, dannon carb control yogurt. Lunch: thomas bagel thins, cream cheese, jenny craig turkey burger. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Jenny Craig losing 0.8 lb a week


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maria3js's Journal, 30 June 2010

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