maria3js's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
140.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
637 kcal Fat: 21.55g | Prot: 37.01g | Carb: 76.00g.   Breakfast: dannon carb control yogurt, jenny craig trail mix, breakstone cottage cheese. Lunch: thomas bagel thins, jenny craig turkey burger. more...
2214 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Jenny Craig



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js recorded a Weigh In at 135.6 lb.
maria3js recorded a Weigh In at 136.2 lb.
maria3js recorded a Weigh In at 135.4 lb.
maria3js recorded a Weigh In at 136.2 lb.

maria3js's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on poniboi113's Journal Entry.
HCB supported EDC1972's Journal Entry.
amandahusak updated their Food Diary.
cjr245 updated their Exercise Diary.
ddogger recorded a Weigh In at 158.2 lb.
wszymczak_afs1 recorded a Weigh In at 157.4 lb.
Diablo360x commented on their Journal Entry.
EDC1972 recorded a Journal Entry.