maria3js's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
140.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
637 kcal Fat: 21.55g | Prot: 37.01g | Carb: 76.00g.   Breakfast: jenny craig trail mix, breakstone cottage cheese, dannon carb control yogurt. Lunch: jenny craig turkey burger, thomas bagel thins, cream cheese. more...
2214 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Jenny Craig



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

No recent activity.

maria3js's Buddies

No recent activity.

Atkins Recent Activity

Alegos recorded a Weigh In at 178.0 lb.
YellowTrucker recorded a Weigh In at 297.0 lb.
TiffyGX recorded a Weigh In at 115.6 lb.
AmethystM recorded a Weigh In at 191.0 lb.
pattychaney updated their Food Diary.
2014Happy recorded a Weigh In at 191.5 lb.
BEE HEALTHY recorded a Weigh In at 188.0 lb.
gramnbear recorded a Weigh In at 147.4 lb.