maria3js's Journal, 30 June 2010

140.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 21.55g | Prot: 37.01g | Carb: 76.00g.   Breakfast: breakstone cottage cheese, jenny craig trail mix, dannon carb control yogurt. Lunch: jenny craig turkey burger, thomas bagel thins. more...

2214 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...