maria3js's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
140.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
637 kcal Fat: 21.55g | Prot: 37.01g | Carb: 76.00g.   Breakfast: breakstone cottage cheese, jenny craig trail mix, dannon carb control yogurt. Lunch: thomas bagel thins, cream cheese, jenny craig turkey burger. more...
2214 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Jenny Craig



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js joined group 50's with 10-25 lbs to Lose.
maria3js recorded a Weigh In at 143.8 lb.

maria3js's Buddies

No recent activity.

Atkins Recent Activity

celewis supported star71_'s Journal Entry.
oofster supported kdbarber's Weigh In.
kdbarber recorded a Weigh In at 175.0 lb.
suelu6 joined challenge G M Diet it is!! 3 cycles with 3 days apart!!.
vera3625 commented on their Weigh In.
MsAspie recorded a Weigh In at 183.0 lb.
PattiUnleashed updated their Food Diary.
dasdan71 recorded a Weigh In at 206.1 lb.