maria3js's Journal, 30 June 2010

Weigh In record (no journal entry) for 30 June 2010
140.0 lb Lost so far: 0.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
637 kcal Fat: 21.55g | Prot: 37.01g | Carb: 76.00g.   Breakfast: dannon carb control yogurt, jenny craig trail mix, breakstone cottage cheese. Lunch: thomas bagel thins, jenny craig turkey burger. more...
2214 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Jenny Craig   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js recorded a Weight Entry at 134.2 lb.
maria3js recorded a Weight Entry at 134.5 lb.
maria3js recorded a Weight Entry at 137.5 lb.

maria3js's Buddies

No recent activity.

Other Member Diet Recent Activity

ED BO recorded a Journal Entry.
cheleb77 recorded a Weight Entry at 171.6 lb.
Tassos67 updated their Exercise Diary.
cindychona recorded a Weight Entry at 163.0 lb.
Birchbark recorded a Weight Entry at 142.0 lb.
FiveC recorded a Weight Entry at 176.2 lb.
jade kallie recorded a Weight Entry at 180.4 lb.
sweh updated their Exercise Diary.