maria3js's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

141.8 lb Lost so far: 0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

1013 kcal

Fat: 42.71g | Prot: 34.52g | Carb: 121.87g. Breakfast: peach, Coffee with Cream. Lunch: Turkey Burger Sandwich. Dinner: Macaroni or Pasta Salad, White Pizza. more...

2242 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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maria3js's Journal, 07 July 2010

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