Weigh In record (no journal entry) for 12 October 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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394 kcal
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Fat: 25.37g | Prot: 26.01g | Carb: 15.28g.
Lunch: stroganoff. more...
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losing 1.2 lb a week
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pamb_003's weight history
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