Weigh In record (no journal entry) for 12 October 2012
|
187.4 lb
Lost so far: 2.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2012:
|
2361 kcal
|
Fat: 114.83g | Prot: 106.07g | Carb: 229.54g.
Breakfast: Salami, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, Acorn Winter Squash. Lunch: Salami, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls. Dinner: Chocolate Chip Cookie, Pizza with Meat. Snacks/Other: Cheddar Cheese, Chocolate Sandwich Cookies, Clif Bar - Crunchy Peanut Butter. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
robertbachman's weight history
|