Weigh In record (no journal entry) for 12 October 2012
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226.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1976 kcal
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Fat: 81.40g | Prot: 62.15g | Carb: 229.52g.
Breakfast: water, Friendly Farms greek strawberry, Boiled egg. Dinner: Light Lager, Mild Cheddar Cheese Shredded, Miracle Whip Dressing, Strawberry Preserves, Peanut Butter, 100% Whole Wheat Bread Light, Twix. Snacks/Other: Navels Oranges, Gala Apples, Sweet Additions Sweetener, beaumont creamer, coffee, swiss roll, Diet Coke (Can). more...
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gaining 2.1 lb a week
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