BuffyBear's Journal, 12 October 2012

Weigh In record (no journal entry) for 12 October 2012
152.0 lb Lost so far: 34.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2012:
1389 kcal Fat: 90.32g | Prot: 111.78g | Carb: 37.51g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: chicken thighs, boiled egg, Dole Salad, Yogurt Feta, Kraft Greek. Dinner: kfc grilled, kfc grilled wing, kfc grilled drumstick, kfc grilled back, Apple, peanut butter. Snacks/Other: half and half, brewed coffee. more...
on diet Atkins   losing 3.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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