Weigh In record (no journal entry) for 12 October 2012
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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1334 kcal
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Fat: 30.69g | Prot: 148.15g | Carb: 120.72g.
Breakfast: jennie o turkey bacon, pumpernickle bread, egg whites. Lunch: balsamic vinegar, baby spinach, carrot, shrimp. Dinner: ground turkey, broccoli, market basket diced tomatoes, organic quinoa. Snacks/Other: Blackberries, market basket low fat cottage cheese, chobani vanilla yogurt, syntrax nectar protien shake kiwi strawberry, almonds. more...
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2485 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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