Weigh In record (no journal entry) for 12 October 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1269 kcal
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Fat: 39.22g | Prot: 47.71g | Carb: 123.27g.
Breakfast: fiberplus antioxidants berry crunch, blue diamond vanilla almond milk, coffee. Lunch: brownie bite, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: sweet leaf green tea, coffee, sweet potato, Vegetable Soup (Low Sodium, with Water), chicken thigh. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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