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Har spist vanlig mat 3 uker og holdt vekten men gått litt ned i styrke. Håper ting hat null stilt seg litt. Videre blir det under 100 i karbo, under 80 i fett og over 170 i prot.
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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2059 kcal
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Fat: 92.53g | Prot: 157.36g | Carb: 147.97g.
Breakfast: oats, Milk (Nonfat), raisins. Lunch: Proteinfabrikken Kreatin, 100% Whey Protein, Milk (Nonfat). Dinner: Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream, Swiss Cheese, Feta Cheese, Cooked Corn (Canned), Mixed Salad Greens, Corn Taco Shell, Ground Beef, Sour Cream. more...
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gaining 0.1 lb a week
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