rosio19's Journal, 06 February 2019

Just a little more, then a little more. :) 

I know but I don’t want to gain the fat 

I need a gym membership 😑 

But I’m afraid I’ll lose inches if I get a gym membership  

Than I’ll be 000 😰 

I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.  

Only consistency over time will tell. 

Wait, listen if I exercise I’ll lose inches  

I don’t want to lose inches  

Or would I not lose inches 🤷🏻‍♀️  

While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see! 

Wait, you can not lose fat without losing size?? 

Maintenance calories. add 200 to 300 when you lift.  

I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.  

I would never waste my time with Zumba  

I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back  

I have children, I rather be with them  

Only do Zumba if you are going to upload a video. 😋 

Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape. 

Katies, never say never ... when i first started this i simply wanted to be size large