beatlesfran's Journal, 30 June 2010

Still making very slow progress at this point. I have a little over a month to get to my goal. However my original goal for one year from when I started was 150 which is still reasonably attainable. While at times I get a little impatient with the currently slow progress, overall I'm very happy with how much progress I've made already.
156.6 lb Lost so far: 53.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1313 kcal Fat: 27.00g | Prot: 114.50g | Carb: 166.00g.   Breakfast: skim milk, egg, yoplait plus. Lunch: chicken tenderloin. Dinner: chicken tenderloin, sargento reduced fat provolone. Snacks/Other: skinny cow cone, fiber one chewy caramel, smart ones cookie dough, Dr. Pepper. more...
2029 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

dameons kitty recorded a Weight Entry at 167.0 lb.

Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
maeday42 supported paularichardson's Journal Entry.
John10251 supported XshapeshiftX's Journal Entry.
Ideal Weight supported RoseTampa's Journal Entry.
20-to-loose commented on kmkjmomma's Journal Entry.
sheri1971 commented on DMZur's Journal Entry.
leeandcompany and 20-to-loose are now buddies.
adavids recorded a Weight Entry at 138.0 lb.