beatlesfran's Journal, 30 June 2010

Still making very slow progress at this point. I have a little over a month to get to my goal. However my original goal for one year from when I started was 150 which is still reasonably attainable. While at times I get a little impatient with the currently slow progress, overall I'm very happy with how much progress I've made already.
156.6 lb Lost so far: 53.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2010:
1313 kcal Fat: 27.00g | Prot: 114.50g | Carb: 166.00g.   Breakfast: skim milk, egg, yoplait plus. Lunch: chicken tenderloin. Dinner: chicken tenderloin, sargento reduced fat provolone. Snacks/Other: skinny cow cone, fiber one chewy caramel, smart ones cookie dough, Dr. Pepper. more...
2029 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week



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