jdhealy's Journal, 12 October 2012

325.0 lb Lost so far: 32.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 95.52g | Prot: 172.64g | Carb: 195.65g.   Breakfast: 100% Liquid Egg Whites, Egg Omelet or Scrambled Egg. Lunch: Pork Loin (Tenderloin, Lean Only), Smart & Delicious Low Carb High Fiber Large Tortillas, Premium Ham, Roasted Garlic Hummus. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Traditional Wings - Buffalo Medium, Fuji Apples. more...

3994 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...