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I'm aggravated that I didn't read the serving size on cans of tuna, but I'm still in the clear with the amount I eat, as long as I balance it all out in the long run. I'm down another pound, so I guess I should stop complaining! :)
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374.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1746 kcal
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Fat: 59.75g | Prot: 118.81g | Carb: 206.80g.
Breakfast: Mayonnaise, White Bread, McCormick Imitation Bacon Bits, HEB Mild Cheddar Shredded Cheese, HEB Chunk Light Tuna. Dinner: Great Value Canned Chicken, Great Value Cream of Chicken Soup, White Rice. Snacks/Other: Arnold 100% Whole Grain Sandwich Thins, Bar-S Foods Garlic Bologna, HEB American Cheese Singles (19g), Clover Valley Golden Round Crackers. more...
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4150 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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