| December 2021 |
| Thu 23rd: |
1248 *
|
39%
|
fat: 76.77g |
| |
protein: 94.94g |
| |
carbs: 42.40g |
|
-
|
-
|
| Wed 22nd: |
1928 *
|
60%
|
fat: 122.84g |
| |
protein: 125.87g |
| |
carbs: 83.34g |
|
-
|
-
|
| Tue 21st: |
2111 *
|
66%
|
fat: 164.84g |
| |
protein: 106.48g |
| |
carbs: 67.41g |
|
-
|
-
|
| Mon 20th: |
2112 *
|
66%
|
fat: 87.73g |
| |
protein: 98.39g |
| |
carbs: 231.04g |
|
-
|
-
|
| Sun 19th: |
1375 *
|
43%
|
fat: 74.44g |
| |
protein: 90.76g |
| |
carbs: 127.78g |
|
-
|
-
|
| Sat 18th: |
2423 *
|
76%
|
fat: 133.41g |
| |
protein: 159.89g |
| |
carbs: 161.48g |
|
-
|
-
|
| Fri 17th: |
2219 *
|
69%
|
fat: 111.60g |
| |
protein: 55.64g |
| |
carbs: 245.41g |
|
-
|
-
|
| Thu 16th: |
2265 *
|
71%
|
fat: 112.00g |
| |
protein: 132.00g |
| |
carbs: 164.50g |
|
-
|
-
|
| Wed 15th: |
2239 *
|
70%
|
fat: 113.92g |
| |
protein: 120.20g |
| |
carbs: 190.11g |
|
-
|
-
|
| Tue 14th: |
2548 *
|
80%
|
fat: 112.84g |
| |
protein: 91.82g |
| |
carbs: 297.02g |
|
-
|
-
|
| Mon 13th: |
2505 *
|
78%
|
fat: 134.00g |
| |
protein: 61.00g |
| |
carbs: 271.50g |
|
-
|
-
|
| Sun 12th: |
1920 *
|
60%
|
fat: 100.50g |
| |
protein: 56.50g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sat 11th: |
565 *
|
18%
|
fat: 44.35g |
| |
protein: 35.81g |
| |
carbs: 3.46g |
|
-
|
-
|
| Fri 10th: |
2009 *
|
63%
|
fat: 95.55g |
| |
protein: 89.98g |
| |
carbs: 195.71g |
|
-
|
-
|
| Thu 9th: |
1830 *
|
57%
|
fat: 106.52g |
| |
protein: 125.91g |
| |
carbs: 89.32g |
|
-
|
-
|
| Wed 8th: |
1874 *
|
59%
|
fat: 101.73g |
| |
protein: 108.72g |
| |
carbs: 131.18g |
|
-
|
-
|
| Tue 7th: |
2235 *
|
70%
|
fat: 124.00g |
| |
protein: 79.00g |
| |
carbs: 191.50g |
|
-
|
-
|
| Mon 6th: |
2030 *
|
63%
|
fat: 91.00g |
| |
protein: 79.50g |
| |
carbs: 249.50g |
|
-
|
-
|
| May 2021 |
| Mon 3rd: |
360 *
|
11%
|
fat: 20.00g |
| |
protein: 18.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
2203 *
|
69%
|
fat: 134.48g |
| |
protein: 89.47g |
| |
carbs: 164.97g |
|
-
|
-
|
