Mandolinmark's Journal, 06 February 2019

191.0 lb Lost so far: 8.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 94.94g | Prot: 102.59g | Carb: 99.98g.   Breakfast: Luck's Pinto Beans Seasoned with Pork, Green Chili Peppers (Canned), Cottage Cheese (Lowfat 2% Milkfat), Butter (Salted), Egg. Lunch: Chicken Chili. Dinner: Del Taco The Del Taco (Crunchy). Snacks/Other: Bagel, Johnsonville Brats Beer 'n Bratwurst Style, Cooked Green Cabbage. more...

2662 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...