Weigh In record (no journal entry) for 12 October 2012
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 85.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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1640 kcal
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Fat: 16.51g | Prot: 66.78g | Carb: 311.37g.
Breakfast: Golden Delicious Apples, kelloggs all-bran original uk version, soya milk original, kellogs corn flakes, soya milk unsweetened, Flaxseed Seeds. Lunch: nutritional yeast, Mixed Veggies, tomato puree, Dry Whole Wheat Pasta, Kidney Beans (Canned), Red Tomatoes (Canned). Dinner: 100% Rye Bread, Easy Low Fat Spicy Lentil and Chickpea Soup. Snacks/Other: Old Fashioned Crunchy Peanut Butter, Grapes, Cantaloupe Melons. more...
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3115 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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clare w's weight history
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