Weigh In record (no journal entry) for 06 February 2019
|
222.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1766 kcal
|
Fat: 62.55g | Prot: 95.71g | Carb: 191.49g.
Breakfast: White Rice, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Cherry Tomatoes, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh, White Rice, Safeway California Style Vegetables. Dinner: Chicken Thigh, Safeway California Style Vegetables, White Rice. Snacks/Other: Signature Cafe Salsa Fresca, Juanita's Foods Tortilla Chips, Bananas. more...
|
|
2510 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcosning's weight history
|