Weigh In record (no journal entry) for 06 February 2019
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1528 kcal
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Fat: 53.47g | Prot: 79.17g | Carb: 33.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage (1Cup=3NetCarbs). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Compliments Extra Large Eggs, Tomato (low carb), Gay Lea Sour Cream 14%, Sikorski Garlic Sausage. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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