Weigh In record (no journal entry) for 11 October 2012
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191.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1437 kcal
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Fat: 107.87g | Prot: 91.73g | Carb: 32.98g.
Breakfast: heavy cream, unsweetened cocoa, splenda, water, Water, eggs. Lunch: Portabella Mushrooms, cheddar cheese, hamburger patties. Dinner: ragu alfredo sauce, onion, cauliflower, broccoli, Extra Lean Ground Beef. Snacks/Other: weight watchers dark chocolate raspberry, Diet Dr Pepper (16 oz). more...
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3454 kcal
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Activities & Exercise:
Sleeping - 6 hours, Housework - 2 hours and 55 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 4 hours. more...
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steady weight
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