Weigh In record (no journal entry) for 12 October 2012
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144.8 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1804 kcal
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Fat: 49.53g | Prot: 81.79g | Carb: 277.33g.
Breakfast: real max, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: meat, Milk (Nonfat), margarine, Rye. more...
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losing 4.3 lb a week
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