Weigh In record (no journal entry) for 11 October 2012
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145.5 lb
Lost so far: 12.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1869 kcal
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Fat: 58.12g | Prot: 104.42g | Carb: 247.58g.
Breakfast: real max, Golden Delicious Apples, mixed juice, Plums (Solids and Liquids, Light Syrup Pack, Canned), Oranges, Bananas, margarine, Coffee, cheese. Lunch: pro feel, apple, American Cheese, Rye, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat). Dinner: real max, red pepper, tomato, fresh Cucumber, pineapple, margarine, milk, cottage cheese, blueberry, oatmeal, cheese. Snacks/Other: Ice Cream. more...
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3093 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 20.4 lb a week
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