Weigh In record (no journal entry) for 11 October 2012
|
173.3 lb
Lost so far: 2.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2012:
|
1185 kcal
|
Fat: 30.23g | Prot: 103.85g | Carb: 123.93g.
Breakfast: No Sugar Added Sweetened with Sucralosr Syrup, Chef's Naturals Whole Almonds, Oatmeal 1/3 cup, Free Run Egg Whites. Lunch: Trader Farms Triple Berry Frozen Fruit, Pineapple Breezer. Dinner: Corn Tortillas, Pace Chunky Salsa, Yellow Sweet Peppers , Chicken Breast Boneless. Snacks/Other: Bananas , Greek Yogurt Strawberry, Walnuts, Rice Cakes - Salt Free, Smooth Natural Peanut Butter. more...
|
|
2107 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buffgirl's weight history
|