Firefly20's Journal, 11 October 2012

108.1 lb Lost so far: 22.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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913 kcal

Fat: 16.22g | Prot: 94.27g | Carb: 112.11g.   Breakfast: Total 0% Greek Yogurt with Blueberry, Special K Protein Plus Cereal. Lunch: Classic Cafe Salad (Half), Low-Fat Vegetarian Black Bean Soup. Dinner: Grouper (Fish) (Mixed Species), Strawberries, Spinach. Snacks/Other: Ice Cream Cone, Nonfat Yogurt - Key Lime Pie. more...

1915 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...