Weigh In record (no journal entry) for 09 October 2012
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108.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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758 kcal
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Fat: 21.76g | Prot: 75.54g | Carb: 75.53g.
Breakfast: Blueberries, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: New Orleans Style Spanish Rice, Spicy Guacamole, Lettuce. Dinner: Simply Grilled Tilapia with Steamed Veggies. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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