Weigh In record (no journal entry) for 06 February 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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702 kcal
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Fat: 24.60g | Prot: 35.68g | Carb: 80.72g.
Breakfast: Jacob's Mixed Grain Crispbread, Fibre One Milk Chocolate Popcorn Bar. Lunch: Costa Coffee Skinny Latte (Medio), Go Ahead! Yoghurt Breaks - Forest Fruit. Dinner: Lamb Liver (Cooked, Braised) , Chow Mein Chinese Noodles, Egg. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 6.3 lb a week
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