Weigh In record (no journal entry) for 11 October 2012
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214.6 lb
Lost so far: 12.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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609 kcal
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Fat: 16.57g | Prot: 53.93g | Carb: 64.80g.
Lunch: Ground Beef (90% Lean / 10% Fat) , Melba Toast, Vinegar, Organic Gala Apples, Red Onions, Organic Tri-Color Peppers, Garlic, Tomatoes. Dinner: Organic Gala Apples, Cooked Asparagus (from Fresh), Boneless Skinless Chicken Breast. more...
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steady weight
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