Weigh In record (no journal entry) for 11 October 2012
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230.1 lb
Lost so far: 38.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2504 kcal
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Fat: 140.12g | Prot: 104.56g | Carb: 226.53g.
Breakfast: Monterey Jack Cheese, Premium White Bread, Granulated Splenda, Coffee or Table Cream (Light) , Coffee. Lunch: Medium Roast Beef Sandwich, Horsey Sauce, Chopped Side Salad, Buttermilk Ranch Dressing. Dinner: Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Dark Chocolate with Raspberry Filling, Wavy Original Potato Chips. more...
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3437 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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