donius's Journal, 11 October 2012

12%
14lbs

157.8 lb Lost so far: 30.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:

5220 kcal

Fat: 252.00g | Prot: 54.00g | Carb: 648.00g. Breakfast: Jelly Filled Donut. more...

1755 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes. more...

gaining 9.8 lb a week


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donius's weight history