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donius
Journal
10 Oct 12
donius's Journal, 10 October 2012
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10%
10.9lbs
156.4 lb
Lost so far:
31.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
5045 kcal
Fat: 230.07g | Prot: 76.31g | Carb: 638.15g.
Breakfast:
Jelly Filled Donut.
Snacks/Other:
Milk (Nonfat) , Chocolate Crinkles Cookies.
more...
1739 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 14 hours and 30 minutes, Desk Work - 30 minutes.
more...
gaining 53.2 lb a week
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