Milov's Journal, 11 October 2012

172.0 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 100.21g | Prot: 89.61g | Carb: 185.40g.   Breakfast: Ham and Cheese Sandwich. Lunch: fruits, cole slaw, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Almond Joy, French Fries (Medium), Whopper Sandwich (Plain). more...

2114 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...