Weigh In record (no journal entry) for 11 October 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1796 kcal
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Fat: 56.78g | Prot: 32.35g | Carb: 303.33g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Sugar, Cinnamon Chex Cereal. Lunch: pamela's chocolate chip, marinara, corn pasta, Chocolate Apple Turtles. Dinner: Special K Protein Shake - French Vanilla, Maple Syrup, Wheat Free Toaster Waffles, Butter. Snacks/Other: Gluten Free Crackers, Crunchy Salted Peanut Butter, Milk Chocolate Candies, Apple Cider. more...
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2098 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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