trueviet101's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1614 kcal Fat: 46.28g | Prot: 126.64g | Carb: 169.74g.   Breakfast: Jumbo Egg, ISO 100 Whey Protein Isolate, Bakery Light 7 Grain Bread, Boosted 100% Juice Smoothie - Green Machine. Lunch: White Turkey patty, California Veggie Burger, Combat Powder - Chocolate Milk. Dinner: Beef Lo Mein. more...
2007 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 1.1 lb a week



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