trueviet101's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1614 kcal Fat: 46.28g | Prot: 126.64g | Carb: 169.74g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, ISO 100 Whey Protein Isolate, Jumbo Egg, Bakery Light 7 Grain Bread. Lunch: California Veggie Burger, Combat Powder - Chocolate Milk, White Turkey patty. Dinner: Beef Lo Mein. more...
2007 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Ruhu commented on ClassicRocker's Journal Entry.
kacyas recorded a Weigh In at 158.5 lb.
thekast recorded a Weigh In at 246.6 lb.
bradyaj1 recorded a Weigh In at 155.0 lb.
Queenie628 recorded a Weigh In at 138.8 lb.
jrmoser recorded a Weigh In at 183.4 lb.
gordo_c_123 recorded a Weigh In at 180.2 lb.
officemichael recorded a Weigh In at 174.0 lb.