trueviet101's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:
1614 kcal Fat: 46.28g | Prot: 126.64g | Carb: 169.74g.   Breakfast: Bakery Light 7 Grain Bread, Jumbo Egg, Boosted 100% Juice Smoothie - Green Machine, ISO 100 Whey Protein Isolate. Lunch: Combat Powder - Chocolate Milk, White Turkey patty, California Veggie Burger. Dinner: Beef Lo Mein. more...
2007 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

claesmariepaule recorded a Weigh In at 194.7 lb.
LadyGoblyn commented on ChrisComedy's Journal Entry.
baangd joined challenge Getting ready for the New Year Party 2015 !.
Pretty26 updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 176.4 lb.
Nikki22 updated their Exercise Diary.
barnysmausal recorded a Weigh In at 269.2 lb.
Noelf recorded a Weigh In at 185.2 lb.