trueviet101's Journal, 25 September 2012

164.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 46.28g | Prot: 126.64g | Carb: 169.74g.   Breakfast: Boosted 100% Juice Smoothie - Green Machine, Bakery Light 7 Grain Bread, ISO 100 Whey Protein Isolate, Jumbo Egg. Lunch: Combat Powder - Chocolate Milk, California Veggie Burger, White Turkey patty. Dinner: Beef Lo Mein. more...

2007 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...