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25 Sep 12
trueviet101's Journal, 25 September 2012
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Weigh In record (no journal entry) for 25 September 2012
164.0 lb
Lost so far:
16.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1614 kcal
Fat: 46.28g | Prot: 126.64g | Carb: 169.74g.
Breakfast:
Bakery Light 7 Grain Bread, Jumbo Egg, Boosted 100% Juice Smoothie - Green Machine, ISO 100 Whey Protein Isolate.
Lunch:
Combat Powder - Chocolate Milk, White Turkey patty, California Veggie Burger.
Dinner:
Beef Lo Mein.
more...
2007 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
trueviet101's own diet
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recorded a
weigh in
at 170.0 lb.
recorded a
weigh in
at 164.0 lb.
recorded a
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at 166.6 lb.
trueviet101's
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joodlovesfood
recorded a
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Jholandez
recorded a
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at 161.4 lb.
Other Member Diet Recent Activity
Teana
updated their
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.
Shane Kerr
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Tamara L
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Ride alone?
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drowssap00
recorded a
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yazeni
recorded a
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soogoo
updated their
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.
Minus10
updated their
Food Diary
.
Amandajc59
recorded a
weigh in
at 161.4 lb.