trueviet101's Journal, 27 September 2012

164.4 lb Lost so far: 15.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 31.66g | Prot: 117.00g | Carb: 257.60g.   Breakfast: Combat Powder - Chocolate Milk. Lunch: Mixed Vegetables (Drained Solids, Canned), Brown Rice. Dinner: Bread Bowl, Broccoli Cheddar Soup, Apples. Snacks/Other: Gold Standard 100% Whey - Chocolate Mint, Gold Standard 100% Casein - Chocolate Supreme. more...

2365 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...