trueviet101's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2550 kcal Fat: 102.02g | Prot: 191.29g | Carb: 215.19g.   Breakfast: ISO 100 Whey Protein Isolate, Almond Milk, Extra Virgin Olive Oil, Sesame Oil, Vinegar. Lunch: Grilled & Ready Chicken Breast Fillets, Broccoli, Bananas, ISO 100 Whey Protein Isolate, Egg, Baby Spinach, Grilled & Ready Chicken Breast Fillets, Yam. Dinner: Jalapeno Bacon Stuffed Cheesy Bread, ISO 100 Whey Protein Isolate. more...
2422 kcal Activities & Exercise: Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

pjoeeoj updated their Food Diary.
maeday42 supported paularichardson's Journal Entry.
John10251 supported XshapeshiftX's Journal Entry.
Ideal Weight supported RoseTampa's Journal Entry.
20-to-loose commented on kmkjmomma's Journal Entry.
sheri1971 commented on DMZur's Journal Entry.
leeandcompany and 20-to-loose are now buddies.
adavids recorded a Weight Entry at 138.0 lb.