Weigh In record (no journal entry) for 13 September 2012
|
166.4 lb
Lost so far: 13.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2012:
|
2550 kcal
|
Fat: 102.02g | Prot: 191.29g | Carb: 215.19g.
Breakfast: Vinegar, Sesame Oil, Extra Virgin Olive Oil, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Yam, Grilled & Ready Chicken Breast Fillets, Baby Spinach, Egg, ISO 100 Whey Protein Isolate, Bananas, Broccoli, Grilled & Ready Chicken Breast Fillets. Dinner: ISO 100 Whey Protein Isolate, Jalapeno Bacon Stuffed Cheesy Bread. more...
|
|
2422 kcal
|
Activities & Exercise:
Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trueviet101's weight history
|