trueviet101's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2550 kcal Fat: 102.02g | Prot: 191.29g | Carb: 215.19g.   Breakfast: ISO 100 Whey Protein Isolate, Almond Milk, Extra Virgin Olive Oil, Sesame Oil, Vinegar. Lunch: Grilled & Ready Chicken Breast Fillets, Broccoli, Bananas, ISO 100 Whey Protein Isolate, Egg, Baby Spinach, Grilled & Ready Chicken Breast Fillets, Yam. Dinner: Jalapeno Bacon Stuffed Cheesy Bread, ISO 100 Whey Protein Isolate. more...
2422 kcal Activities & Exercise: Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 7.0 lb a week

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