trueviet101's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2550 kcal Fat: 102.02g | Prot: 191.29g | Carb: 215.19g.   Breakfast: Sesame Oil, Extra Virgin Olive Oil, ISO 100 Whey Protein Isolate, Vinegar, Almond Milk. Lunch: Grilled & Ready Chicken Breast Fillets, Grilled & Ready Chicken Breast Fillets, Egg, Baby Spinach, Yam, Broccoli, Bananas, ISO 100 Whey Protein Isolate. Dinner: Jalapeno Bacon Stuffed Cheesy Bread, ISO 100 Whey Protein Isolate. more...
2422 kcal Activities & Exercise: Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

meremark supported Renee3484's Journal Entry.
Waawou recorded a Weigh In at 158.1 lb.
Jarryd2806 updated their Food Diary.
jmb3450 supported JovialJ's Journal Entry.
Ribotsky recorded a Weigh In at 243.4 lb.
gillyo recorded a Weigh In at 167.0 lb.
randylj recorded a Weigh In at 165.6 lb.
pepeluche63 recorded a Weigh In at 168.2 lb.