trueviet101's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012
166.4 lb Lost so far: 13.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:
2550 kcal Fat: 102.02g | Prot: 191.29g | Carb: 215.19g.   Breakfast: Extra Virgin Olive Oil, Vinegar, ISO 100 Whey Protein Isolate, Sesame Oil, Almond Milk. Lunch: Yam, Grilled & Ready Chicken Breast Fillets, Broccoli, ISO 100 Whey Protein Isolate, Baby Spinach, Grilled & Ready Chicken Breast Fillets, Bananas, Egg. Dinner: ISO 100 Whey Protein Isolate, Jalapeno Bacon Stuffed Cheesy Bread. more...
2422 kcal Activities & Exercise: Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

wakamiya supported northernmusician's Journal Entry.
jimt36 recorded a Weigh In at 192.4 lb.
Knut13 recorded a Weigh In at 153.6 lb.
jomo59 recorded a Weigh In at 188.4 lb.
wholefoodnut replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
bradyaj1 recorded a Weigh In at 155.0 lb.
GiuliaFallenApart recorded a Weigh In at 142.6 lb.
dtdoupe recorded a Weigh In at 167.8 lb.