Weigh In record (no journal entry) for 12 September 2012
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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1980 kcal
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Fat: 54.51g | Prot: 220.09g | Carb: 169.84g.
Breakfast: Yam (with Salt, Drained, Cooked, Boiled), ISO 100 Whey Protein Isolate, Pure Almond Milk - Dark Chocolate. Lunch: Pure Almond Milk - Dark Chocolate, Organic Hemp Protein Hi-Fiber, Coconut Oil, Bananas, Grilled & Ready Chicken Breast Fillets, Extra Large Eggs. Dinner: Almond Milk, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Broccoli, White Turkey patty, Grilled & Ready Chicken Breast Fillets. more...
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2727 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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