trueviet101's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1980 kcal Fat: 54.51g | Prot: 220.09g | Carb: 169.84g.   Breakfast: Pure Almond Milk - Dark Chocolate, ISO 100 Whey Protein Isolate, Yam (with Salt, Drained, Cooked, Boiled). Lunch: Extra Large Eggs, Grilled & Ready Chicken Breast Fillets, Bananas, Coconut Oil, Organic Hemp Protein Hi-Fiber, Pure Almond Milk - Dark Chocolate. Dinner: Grilled & Ready Chicken Breast Fillets, White Turkey patty, Broccoli, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, Almond Milk. more...
2727 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rochelle Pasco supported Yourpissingmeoff's Journal Entry.
BrenIL1 recorded a Journal Entry and a Weight Entry at 215.4 lb.
allyrawr92 recorded a Journal Entry and a Weight Entry at 190.0 lb.
KimClair commented on Carolina Figueroa's Journal Entry.
Kirkovm recorded a Weight Entry at 202.2 lb.
Edelweil updated their Food Diary.
Orca bait recorded a Weight Entry at 276.0 lb.
jeannieselby supported jmb3450's Journal Entry.