trueviet101's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1980 kcal Fat: 54.51g | Prot: 220.09g | Carb: 169.84g.   Breakfast: ISO 100 Whey Protein Isolate, Pure Almond Milk - Dark Chocolate, Yam (with Salt, Drained, Cooked, Boiled). Lunch: Bananas, Coconut Oil, Extra Large Eggs, Grilled & Ready Chicken Breast Fillets, Pure Almond Milk - Dark Chocolate, Organic Hemp Protein Hi-Fiber. Dinner: Grilled & Ready Chicken Breast Fillets, White Turkey patty, Almond Milk, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Broccoli. more...
2727 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


trueviet101's weight history

trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

kenboze recorded a Weigh In at 228.0 lb.
Elaine0924 updated their Exercise Diary.
calorietoast recorded a Weigh In at 188.5 lb.
FatGirlJenny replied to their group post - Need more reseach? Afraid of saturated fat? .
jdofaz recorded a Weigh In at 254.4 lb.
cechief26 recorded a Weigh In at 213.5 lb.
matthgwilliams recorded a Weigh In at 200.0 lb.
smaricle recorded a Journal Entry and a Weigh In at 226.0 lb.