trueviet101's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1980 kcal Fat: 54.51g | Prot: 220.09g | Carb: 169.84g.   Breakfast: Pure Almond Milk - Dark Chocolate, ISO 100 Whey Protein Isolate, Yam (with Salt, Drained, Cooked, Boiled). Lunch: Extra Large Eggs, Grilled & Ready Chicken Breast Fillets, Bananas, Coconut Oil, Organic Hemp Protein Hi-Fiber, Pure Almond Milk - Dark Chocolate. Dinner: Grilled & Ready Chicken Breast Fillets, White Turkey patty, Broccoli, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, Almond Milk. more...
2727 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Snerp recorded a Weight Entry at 225.8 lb.
nopainnogain recorded a Journal Entry and a Weight Entry at 205.5 lb.
philoglesby iii recorded a Weight Entry at 200.0 lb.
maxie4 supported marshakanady's Journal Entry.
tigretexano recorded a Weight Entry at 161.4 lb.
jmstrange recorded a Weight Entry at 284.0 lb.
jhulieanna recorded a Weight Entry at 214.6 lb.
Fishingwidow recorded a Journal Entry and a Weight Entry at 199.0 lb.