trueviet101's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1980 kcal Fat: 54.51g | Prot: 220.09g | Carb: 169.84g.   Breakfast: Yam (with Salt, Drained, Cooked, Boiled), ISO 100 Whey Protein Isolate, Pure Almond Milk - Dark Chocolate. Lunch: Bananas, Coconut Oil, Extra Large Eggs, Grilled & Ready Chicken Breast Fillets, Organic Hemp Protein Hi-Fiber, Pure Almond Milk - Dark Chocolate. Dinner: Broccoli, Grilled & Ready Chicken Breast Fillets, White Turkey patty, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Almond Milk. more...
2727 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Kiwinana commented on rotundofficeman's Weigh In.
Neurodroid updated their Food Diary.
Arrevanthas updated their Exercise Diary.
NikkiJP supported Nikihampton's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tiny Sheppard updated their Food Diary.
lily55555 updated their Food Diary.
ablomquist recorded a Weigh In at 133.0 lb.