trueviet101's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2012:
1980 kcal Fat: 54.51g | Prot: 220.09g | Carb: 169.84g.   Breakfast: Pure Almond Milk - Dark Chocolate, ISO 100 Whey Protein Isolate, Yam (with Salt, Drained, Cooked, Boiled). Lunch: Extra Large Eggs, Grilled & Ready Chicken Breast Fillets, Bananas, Coconut Oil, Organic Hemp Protein Hi-Fiber, Pure Almond Milk - Dark Chocolate. Dinner: Grilled & Ready Chicken Breast Fillets, White Turkey patty, Broccoli, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate, Almond Milk. more...
2727 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   steady weight



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