Weigh In record (no journal entry) for 11 September 2012
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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772 kcal
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Fat: 7.43g | Prot: 77.23g | Carb: 101.35g.
Breakfast: Grilled & Ready Chicken Breast Fillets, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Blue Raspberry, ISO 100 Whey Protein Isolate. more...
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losing 8.4 lb a week
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