trueviet101's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
772 kcal Fat: 7.43g | Prot: 77.23g | Carb: 101.35g.   Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Grilled & Ready Chicken Breast Fillets, Almond Milk, ISO 100 Whey Protein Isolate. Lunch: Blue Raspberry, ISO 100 Whey Protein Isolate. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 147.4 lb.

Other Member Diet Recent Activity

KaRe23 recorded a Weigh In at 143.3 lb.
redgirl1974 commented on Addie Aline's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
progowski27 recorded a Weigh In at 208.0 lb.
stace61225 recorded a Weigh In at 140.0 lb.
Fluffy Girl recorded a Weigh In at 177.0 lb.
hjenliu recorded a Weigh In at 134.9 lb.
caligonetx recorded a Weigh In at 236.0 lb.