trueviet101's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
772 kcal Fat: 7.43g | Prot: 77.23g | Carb: 101.35g.   Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Almond Milk, Grilled & Ready Chicken Breast Fillets, ISO 100 Whey Protein Isolate. Lunch: ISO 100 Whey Protein Isolate, Blue Raspberry. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

BigBear2015 replied to their post - Does anyone else get tired after eating breakfast?.
madanjen and alhuey are now buddies.
fasternow updated their Exercise Diary.
Instantcrazy and alhuey are now buddies.
dixiebelle49 and alhuey are now buddies.
mwelcsh recorded a Weigh In at 133.8 lb.
PinkRose88 commented on their Journal Entry.
koebsco recorded a Weigh In at 254.0 lb.