trueviet101's Journal, 11 September 2012

Weigh In record (no journal entry) for 11 September 2012
167.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
772 kcal Fat: 7.43g | Prot: 77.23g | Carb: 101.35g.   Breakfast: ISO 100 Whey Protein Isolate, Almond Milk, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Grilled & Ready Chicken Breast Fillets. Lunch: ISO 100 Whey Protein Isolate, Blue Raspberry. more...
on diet trueviet101's own diet   losing 8.4 lb a week

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