trueviet101's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
169.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1972 kcal Fat: 69.32g | Prot: 139.42g | Carb: 180.97g.   Breakfast: Large Egg, Lo Mein, ISO 100 Whey Protein Isolate, Bacon, Almond Milk, Bananas. Lunch: Firm Silken Tofu, Falafel, Pork Belly, Date. Dinner: Almond Milk, Baby Back Ribs, Baby Back Ribs, ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Bananas, Date. Snacks/Other: Blue Moon Beer. more...
2281 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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