trueviet101's Journal, 09 September 2012

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Weigh In record (no journal entry) for 09 September 2012

169.8 lb Lost so far: 10.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:

1972 kcal

Fat: 69.32g | Prot: 139.42g | Carb: 180.97g. Breakfast: Bacon, Lo Mein, Bananas, Almond Milk, Large Egg, ISO 100 Whey Protein Isolate. Lunch: Date, Pork Belly, Falafel, Firm Silken Tofu. Dinner: Date, ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Baby Back Ribs, Baby Back Ribs, Almond Milk, Bananas. Snacks/Other: Blue Moon Beer. more...

2281 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet trueviet101's own diet


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	recorded a weigh in at 166.6 lb.
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trueviet101's Journal, 09 September 2012

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