Weigh In record (no journal entry) for 09 September 2012
|
169.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2012:
|
1972 kcal
|
Fat: 69.32g | Prot: 139.42g | Carb: 180.97g.
Breakfast: Bacon, Large Egg, Lo Mein, Almond Milk, ISO 100 Whey Protein Isolate, Bananas. Lunch: Date, Firm Silken Tofu, Falafel, Pork Belly. Dinner: ISO 100 Whey Protein Isolate, Baby Back Ribs, Baby Back Ribs, Bananas, Date, Almond Milk, ISO 100 Whey Protein Isolate. Snacks/Other: Blue Moon Beer. more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trueviet101's weight history
|