trueviet101's Journal, 09 September 2012

Weigh In record (no journal entry) for 09 September 2012
169.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2012:
1972 kcal Fat: 69.32g | Prot: 139.42g | Carb: 180.97g.   Breakfast: Lo Mein, Large Egg, ISO 100 Whey Protein Isolate, Almond Milk, Bananas, Bacon. Lunch: Firm Silken Tofu, Falafel, Pork Belly, Date. Dinner: Date, Almond Milk, Baby Back Ribs, Baby Back Ribs, ISO 100 Whey Protein Isolate, ISO 100 Whey Protein Isolate, Bananas. Snacks/Other: Blue Moon Beer. more...
2281 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix supported Sherechita's Weigh In.
nursekatchew recorded a Weigh In at 201.4 lb.
wholefoodnut commented on their Journal Entry.
Gonnzo recorded a Weigh In at 280.0 lb.
City-Girl recorded a Journal Entry.
Anila222 recorded a Weigh In at 149.0 lb.
JuleAT updated their Exercise Diary.
tinajkristjan recorded a Weigh In at 270.2 lb.