trueviet101's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1950 kcal Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.   Breakfast: Raisin Bran, 2% Fat Milk, Chocolate Chip Protein Cookie. Lunch: Nonfat Plain Greek Yogurt, Almonds, Organic Cooked Quinoa, Grilled & Ready Chicken Breast Fillets. Dinner: Organic Cooked Quinoa, Fried Egg without Fat, ISO 100 Whey Protein Isolate. more...
2267 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 1.4 lb a week

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