trueviet101's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1950 kcal Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.   Breakfast: Raisin Bran, Chocolate Chip Protein Cookie, 2% Fat Milk. Lunch: Organic Cooked Quinoa, Grilled & Ready Chicken Breast Fillets, Almonds, Nonfat Plain Greek Yogurt. Dinner: Organic Cooked Quinoa, ISO 100 Whey Protein Isolate, Fried Egg without Fat. more...
2267 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

marivillegas5 recorded a Weigh In at 183.0 lb.
hightrajectory recorded a Weigh In at 175.0 lb.
Sutdisi recorded a Weigh In at 142.6 lb.
LoadGod commented on nickynick111's Journal Entry.
nickynick111 commented on jmb3450's Journal Entry.
mmartello3421 recorded a Weigh In at 151.5 lb.
dbdmom supported millerm40's Journal Entry.
kattay updated their Exercise Diary.