trueviet101's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1950 kcal Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.   Breakfast: 2% Fat Milk, Raisin Bran, Chocolate Chip Protein Cookie. Lunch: Nonfat Plain Greek Yogurt, Almonds, Grilled & Ready Chicken Breast Fillets, Organic Cooked Quinoa. Dinner: Organic Cooked Quinoa, ISO 100 Whey Protein Isolate, Fried Egg without Fat. more...
2267 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

Jholandez recorded a Weigh In at 163.4 lb.

Other Member Diet Recent Activity

anicholea recorded a Weigh In at 168.2 lb.
TAIC69 recorded a Weigh In at 318.4 lb.
C67241 commented on Jamara's Journal Entry.
corifeo recorded a Weigh In at 135.6 lb.
Susie423 recorded a Weigh In at 113.0 lb.
prfadams recorded a Weigh In at 143.0 lb.
nc333 recorded a Weigh In at 143.0 lb.
abigailnoreen recorded a Weigh In at 160.0 lb.