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trueviet101's Journal, 30 August 2012
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Weigh In record (no journal entry) for 30 August 2012
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168.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1950 kcal
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Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.
Breakfast: Raisin Bran, 2% Fat Milk, Chocolate Chip Protein Cookie. Lunch: Nonfat Plain Greek Yogurt, Almonds, Grilled & Ready Chicken Breast Fillets, Organic Cooked Quinoa. Dinner: Organic Cooked Quinoa, ISO 100 Whey Protein Isolate, Fried Egg without Fat. more...
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2267 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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