trueviet101's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1950 kcal Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.   Breakfast: Chocolate Chip Protein Cookie, Raisin Bran, 2% Fat Milk. Lunch: Nonfat Plain Greek Yogurt, Organic Cooked Quinoa, Grilled & Ready Chicken Breast Fillets, Almonds. Dinner: ISO 100 Whey Protein Isolate, Organic Cooked Quinoa, Fried Egg without Fat. more...
2267 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

joodlovesfood recorded a Weigh In at 161.8 lb.

Other Member Diet Recent Activity

dianarubin recorded a Weigh In at 161.0 lb.
Arrevanthas supported Keebzie's Journal Entry.
Mavcat23 recorded a Weigh In at 149.6 lb.
Deb_N supported mrsmole's Weigh In.
rkreutzen recorded a Journal Entry and a Weigh In at 174.8 lb.
lolcat recorded a Weigh In at 187.2 lb.
2bloved added cbs77's Beef Stir Fry recipe to their cook book.
Becbec82 recorded a Weigh In at 199.3 lb.