trueviet101's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1950 kcal Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.   Breakfast: Chocolate Chip Protein Cookie, Raisin Bran, 2% Fat Milk. Lunch: Nonfat Plain Greek Yogurt, Organic Cooked Quinoa, Grilled & Ready Chicken Breast Fillets, Almonds. Dinner: Fried Egg without Fat, ISO 100 Whey Protein Isolate, Organic Cooked Quinoa. more...
2267 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported gingin40's Journal Entry.
cass826 updated their Food Diary.
AndMetal recorded a Weigh In at 159.6 lb.
Neurodroid updated their Food Diary.
meanE1969 updated their Food Diary.
Jones Jennifer supported gingin40's Journal Entry.
DispatchVan recorded a Weigh In at 304.0 lb.
AnaKo recorded a Weigh In at 160.0 lb.