trueviet101's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
168.8 lb Lost so far: 11.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:
1950 kcal Fat: 52.99g | Prot: 172.54g | Carb: 210.46g.   Breakfast: Chocolate Chip Protein Cookie, Raisin Bran, 2% Fat Milk. Lunch: Organic Cooked Quinoa, Grilled & Ready Chicken Breast Fillets, Almonds, Nonfat Plain Greek Yogurt. Dinner: ISO 100 Whey Protein Isolate, Fried Egg without Fat, Organic Cooked Quinoa. more...
2267 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Vania1119 commented on rpaivabr's Weigh In.
tjborgman recorded a Weigh In at 174.8 lb.
Keybordrfm recorded a Weigh In at 237.0 lb.
Aliza123 recorded a Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 255.0 lb.
gusmum71 updated their Exercise Diary.
ChrisComedy and Vania1119 are now buddies.
TAIC69 and Vania1119 are now buddies.