Weigh In record (no journal entry) for 28 August 2012
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168.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1932 kcal
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Fat: 72.25g | Prot: 162.48g | Carb: 180.06g.
Breakfast: ISO 100 Whey Protein Isolate, Raisin Bran, 2% Fat Milk. Lunch: Grilled & Ready Chicken Breast Fillets, Black Beans, Brown Rice. Dinner: Almonds, Lamb. more...
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losing 8.4 lb a week
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