trueviet101's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
168.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1932 kcal Fat: 72.25g | Prot: 162.48g | Carb: 180.06g.   Breakfast: 2% Fat Milk, Raisin Bran, ISO 100 Whey Protein Isolate. Lunch: Brown Rice, Black Beans, Grilled & Ready Chicken Breast Fillets. Dinner: Lamb, Almonds. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Zoesmommy recorded a Weight Entry at 122.5 lb.
Jimmy Dell recorded a Weight Entry at 232.2 lb.
abedfarg commented on brittinieheath90's Journal Entry.
TANSTAAFL13 recorded a Weight Entry at 284.0 lb.
Zoe Zoes Buddy updated their Exercise Diary.
Keddie recorded a Weight Entry at 197.8 lb.
beauliful2015 is following MsAutumn18.
southernldy recorded a Journal Entry.