trueviet101's Journal, 28 August 2012

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Weigh In record (no journal entry) for 28 August 2012

168.4 lb Lost so far: 11.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:

1932 kcal

Fat: 72.25g | Prot: 162.48g | Carb: 180.06g. Breakfast: 2% Fat Milk, Raisin Bran, ISO 100 Whey Protein Isolate. Lunch: Brown Rice, Grilled & Ready Chicken Breast Fillets, Black Beans. Dinner: Almonds, Lamb. more...

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	recorded a weigh in at 164.0 lb.
	recorded a weigh in at 166.6 lb.
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	joodlovesfood recorded a weigh in at 155.0 lb.
	Jholandez recorded a weigh in at 161.4 lb.

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	Juliansmama recorded a weigh in at 212.0 lb.
	always4me replied to their Challenge post - Thursday May 23 Sassie Sisters .

trueviet101's Journal, 28 August 2012

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