trueviet101's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
168.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1932 kcal Fat: 72.25g | Prot: 162.48g | Carb: 180.06g.   Breakfast: ISO 100 Whey Protein Isolate, Raisin Bran, 2% Fat Milk. Lunch: Brown Rice, Grilled & Ready Chicken Breast Fillets, Black Beans. Dinner: Lamb, Almonds. more...

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donaldtott recorded a Weigh In at 180.4 lb.
Chcb recorded a Weigh In at 189.6 lb.
Boddocker recorded a Weigh In at 220.0 lb.
jrwarren recorded a Weigh In at 243.2 lb.
Chrysalis2 recorded a Weigh In at 182.2 lb.
BubuSiz recorded a Weigh In at 132.2 lb.
denise caruana supported krissster's Journal Entry.
PizzaLover88 recorded a Weigh In at 143.7 lb.