trueviet101's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
168.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1932 kcal Fat: 72.25g | Prot: 162.48g | Carb: 180.06g.   Breakfast: 2% Fat Milk, Raisin Bran, ISO 100 Whey Protein Isolate. Lunch: Brown Rice, Black Beans, Grilled & Ready Chicken Breast Fillets. Dinner: Lamb, Almonds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Philip413 updated their Food Diary.
Jozette99 supported pattychaney's Journal Entry.
Jimmy Dell commented on philmck's Journal Entry.
Tum recorded a Weigh In at 130.1 lb.
Fast Track 1 started a new challenge topic - week 2 early progress report 2/9/2016 before 6:00 AM Yahoo!!!!! 3K.
Ssgt Eaglebeak recorded a Weigh In at 267.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Combo9 recorded a Weigh In at 207.6 lb.