trueviet101's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
168.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1932 kcal Fat: 72.25g | Prot: 162.48g | Carb: 180.06g.   Breakfast: ISO 100 Whey Protein Isolate, Raisin Bran, 2% Fat Milk. Lunch: Black Beans, Brown Rice, Grilled & Ready Chicken Breast Fillets. Dinner: Almonds, Lamb. more...



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