trueviet101's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
168.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1932 kcal Fat: 72.25g | Prot: 162.48g | Carb: 180.06g.   Breakfast: 2% Fat Milk, Raisin Bran, ISO 100 Whey Protein Isolate. Lunch: Brown Rice, Black Beans, Grilled & Ready Chicken Breast Fillets. Dinner: Lamb, Almonds. more...
on diet trueviet101's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

B T Pipe recorded a Weight Entry at 182.2 lb.
Lanclassie recorded a Weight Entry at 176.5 lb.
Denise0723 recorded a Weight Entry at 199.0 lb.
mszeno recorded a Weight Entry at 268.6 lb.
metamora supported FloridaAngel's Journal Entry.
Egull1 supported ofdwolf's Journal Entry.
ceceg140 supported Tsambunaris's Journal Entry.
monicabrill is following jeannieselby.