trueviet101's Journal, 28 August 2012

Weigh In record (no journal entry) for 28 August 2012
168.4 lb Lost so far: 11.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2012:
1932 kcal Fat: 72.25g | Prot: 162.48g | Carb: 180.06g.   Breakfast: 2% Fat Milk, ISO 100 Whey Protein Isolate, Raisin Bran. Lunch: Black Beans, Brown Rice, Grilled & Ready Chicken Breast Fillets. Dinner: Almonds, Lamb. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

mostlysunny supported nicholaix's Journal Entry.
maryann1262 recorded a Weigh In at 272.0 lb.
Sri Reddy added rose brauning's Chicken & Cabbage Soup recipe to their cook book.
gingin40 supported Yolanda9179's Journal Entry.
Sweetincense4iam supported Michell2's Weigh In.
rosebudmontana updated their Food Diary.
kylerlk recorded a Weigh In at 208.0 lb.
Judwetz recorded a Weigh In at 189.7 lb.