trueviet101's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2005 kcal Fat: 67.29g | Prot: 175.18g | Carb: 173.32g.   Breakfast: Pure Almond Milk - Unsweetened Original, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal, Almonds. Lunch: Jumbo Eggs, Almonds, Brown Rice, Chocolate Chip Protein Cookie. Dinner: ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Jumbo Eggs, Brown Rice. more...
2379 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

laurieslife started a new challenge topic - SSTII Sat 25.
gingin40 supported Socolova's Journal Entry.
SuccessThisTime58 commented on Jillzee00's Journal Entry.
SmoothieGal77 recorded a Journal Entry.
pattyco23 recorded a Weigh In at 299.0 lb.
Joananeto recorded a Weigh In at 174.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 155.6 lb.
MzMarieBaker recorded a Journal Entry and a Weigh In at 257.2 lb.