trueviet101's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2005 kcal Fat: 67.29g | Prot: 175.18g | Carb: 173.32g.   Breakfast: ISO 100 Whey Protein Isolate, Pure Almond Milk - Unsweetened Original, Almonds, 100% Whole Grain Oatmeal. Lunch: Jumbo Eggs, Brown Rice, Chocolate Chip Protein Cookie, Almonds. Dinner: Jumbo Eggs, ISO 100 Whey Protein Isolate, Grilled & Ready Chicken Breast Fillets, Brown Rice. more...
2379 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
rogoxyz1 recorded a Weigh In at 177.0 lb.
mikeze71 recorded a Weigh In at 172.0 lb.
nath66100 updated their Food Diary.
krzars recorded a Weigh In at 160.5 lb.
hesperus99 updated their Food Diary.
gonuggets recorded a Journal Entry and a Weigh In at 211.0 lb.
LBSTaylor recorded a Weigh In at 157.2 lb.