trueviet101's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2005 kcal Fat: 67.29g | Prot: 175.18g | Carb: 173.32g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Pure Almond Milk - Unsweetened Original, Almonds. Lunch: Chocolate Chip Protein Cookie, Almonds, Brown Rice, Jumbo Eggs. Dinner: ISO 100 Whey Protein Isolate, Brown Rice, Jumbo Eggs, Grilled & Ready Chicken Breast Fillets. more...
2379 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo recorded a Weigh In at 128.5 lb.
gerrielynne recorded a Journal Entry.
Sugar Waffle supported FloridaAngel's Journal Entry.
FloridaAngel supported their Journal Entry.
pandasmom commented on 123danab's Weigh In.
Septiaelin recorded a Journal Entry and a Weigh In at 152.1 lb.
هيثم recorded a Journal Entry and a Weigh In at 179.7 lb.
Jcolbert2 recorded a Weigh In at 230.0 lb.