Weigh In record (no journal entry) for 27 August 2012
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169.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2005 kcal
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Fat: 67.29g | Prot: 175.18g | Carb: 173.32g.
Breakfast: Almonds, Pure Almond Milk - Unsweetened Original, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Lunch: Jumbo Eggs, Brown Rice, Almonds, Chocolate Chip Protein Cookie. Dinner: Grilled & Ready Chicken Breast Fillets, Jumbo Eggs, Brown Rice, ISO 100 Whey Protein Isolate. more...
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2379 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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