trueviet101's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2005 kcal Fat: 67.29g | Prot: 175.18g | Carb: 173.32g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Pure Almond Milk - Unsweetened Original, Almonds. Lunch: Chocolate Chip Protein Cookie, Almonds, Brown Rice, Jumbo Eggs. Dinner: ISO 100 Whey Protein Isolate, Brown Rice, Jumbo Eggs, Grilled & Ready Chicken Breast Fillets. more...
2379 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   steady weight



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