trueviet101's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
169.6 lb Lost so far: 10.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
2005 kcal Fat: 67.29g | Prot: 175.18g | Carb: 173.32g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Pure Almond Milk - Unsweetened Original, Almonds. Lunch: Chocolate Chip Protein Cookie, Almonds, Brown Rice, Jumbo Eggs. Dinner: ISO 100 Whey Protein Isolate, Brown Rice, Jumbo Eggs, Grilled & Ready Chicken Breast Fillets. more...
2379 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 supported rubato456's Journal Entry.
mmfamily68 supported marshakanady's Journal Entry.
LSG417 commented on their Journal Entry.
tlntzcn is following Damaris Berdut.
momma6224 supported thetruthgohard's Journal Entry.
rosio19 commented on marshakanady's Journal Entry.
um_autaviah supported Boriqua93rd's Journal Entry.
Joleen2012 supported AnneSion's Journal Entry.