trueviet101's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
171.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1650 kcal Fat: 39.83g | Prot: 187.41g | Carb: 150.71g.   Breakfast: Gold Standard 100% Whey - Chocolate Mint, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Lunch: Grilled & Ready Chicken Breast Fillets, Garden Veggie Patties. Dinner: Bananas, Apples. Snacks/Other: Almonds. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 344.0 lb.
NoWillPower79 recorded a Journal Entry.
aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
orcaprice recorded a Journal Entry and a Weigh In at 198.0 lb.
EderVelazquez supported tthakre's Weigh In.