trueviet101's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
171.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1650 kcal Fat: 39.83g | Prot: 187.41g | Carb: 150.71g.   Breakfast: Gold Standard 100% Whey - Chocolate Mint, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Lunch: Grilled & Ready Chicken Breast Fillets, Garden Veggie Patties. Dinner: Bananas, Apples. Snacks/Other: Almonds. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   gaining 8.4 lb a week

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