trueviet101's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
171.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1650 kcal Fat: 39.83g | Prot: 187.41g | Carb: 150.71g.   Breakfast: Gold Standard 100% Whey - Chocolate Mint, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Lunch: Garden Veggie Patties, Grilled & Ready Chicken Breast Fillets. Dinner: Bananas, Apples. Snacks/Other: Almonds. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Frenz recorded a Weigh In at 144.6 lb.
baymach recorded a Weigh In at 184.3 lb.
JustJo23 updated their Food Diary.
vickykotze5 recorded a Weigh In at 211.6 lb.
starchild72766 replied to Miss Susan 's post - How do you prevent loose skin?.
Lavura updated their Exercise Diary.
Bytjie23 recorded a Weigh In at 171.5 lb.
bsnolwenn recorded a Weigh In at 121.7 lb.