trueviet101's Journal, 22 August 2012

Weigh In record (no journal entry) for 22 August 2012
171.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:
1650 kcal Fat: 39.83g | Prot: 187.41g | Carb: 150.71g.   Breakfast: Gold Standard 100% Whey - Chocolate Mint, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Lunch: Grilled & Ready Chicken Breast Fillets, Garden Veggie Patties. Dinner: Apples, Bananas. Snacks/Other: Almonds. more...
2886 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Jerryfx recorded a Weigh In at 170.0 lb.
KSttride supported brigittemoreau's Weigh In.
garate55 recorded a Weigh In at 198.0 lb.
tehull13 recorded a Weigh In at 234.0 lb.
Pomel recorded a Weigh In at 282.0 lb.
sugarhill recorded a Weigh In at 220.0 lb.
DetroitSteve recorded a Weigh In at 217.8 lb.
mhart558gmail.com recorded a Weigh In at 197.0 lb.