Weigh In record (no journal entry) for 23 August 2012
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1806 kcal
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Fat: 60.62g | Prot: 157.02g | Carb: 175.07g.
Breakfast: Egg. Lunch: Kaiser Roll, Almond Breeze Unsweetened Vanilla Milk, Spinach, Gold Standard 100% Whey - Chocolate Mint, Quinoa Flakes, Lite Firm Silken Tofu. Dinner: Almond Milk, Organic Hemp Protein Hi-Fiber, Gold Standard 100% Whey - Chocolate Mint, Almonds, Almond Milk, Kaiser Roll, ISO 100 Whey Protein Isolate. more...
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2116 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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