trueviet101's Journal, 21 August 2012

170.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 54.48g | Prot: 156.07g | Carb: 210.01g.   Breakfast: Organic Golden Flax Cold Milled Golden Flax Seed, Gold Standard 100% Whey - Chocolate Mint, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Lunch: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Grilled & Ready Chicken Breast Fillets, Blueberries. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...

2473 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...