trueviet101's Journal, 21 August 2012

Weigh In record (no journal entry) for 21 August 2012
170.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2012:
1939 kcal Fat: 54.48g | Prot: 156.07g | Carb: 210.01g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Gold Standard 100% Whey - Chocolate Mint, Organic Golden Flax Cold Milled Golden Flax Seed. Lunch: Blueberries, Grilled & Ready Chicken Breast Fillets, 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: 12" Medium Chicken Supreme Hand-Tossed Style Pizza. more...
2473 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 12.6 lb a week

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