trueviet101's Journal, 22 August 2012

171.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 39.83g | Prot: 187.41g | Carb: 150.71g.   Breakfast: 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Gold Standard 100% Whey - Chocolate Mint. Lunch: Garden Veggie Patties, Grilled & Ready Chicken Breast Fillets. Dinner: Apples, Bananas. Snacks/Other: Almonds. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...