trueviet101's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1541 kcal Fat: 23.00g | Prot: 179.00g | Carb: 158.00g.   Breakfast: Mild Turkey Chili, ISO 100 Whey Protein Isolate. Lunch: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Mild Turkey Chili. Dinner: Cooked Shrimp, Grilled & Ready Chicken Breast Fillets. Snacks/Other: 4% California Style Cottage Cheese, Bananas (Large). more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week



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thisbeOliver commented on their Journal Entry.
Phil commented on thisbeOliver's Journal Entry.
datagal53 updated their Food Diary.
Roobert replied to thisbeOliver's post - TWEAKING TOWARDS PERFECTION.
bdmgoggins commented on thisbeOliver's Journal Entry.
Anastasia308 recorded a Weigh In at 163.1 lb.
jwallgren recorded a Weigh In at 210.0 lb.
spacey48 replied to thisiOliver's post - MODERATION....