trueviet101's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1541 kcal Fat: 23.00g | Prot: 179.00g | Carb: 158.00g.   Breakfast: Mild Turkey Chili, ISO 100 Whey Protein Isolate. Lunch: Mild Turkey Chili, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Dinner: Cooked Shrimp, Grilled & Ready Chicken Breast Fillets. Snacks/Other: 4% California Style Cottage Cheese, Bananas (Large). more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

trl01 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nedgehammer recorded a Weigh In at 257.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
JustJo23 recorded a Journal Entry and a Weigh In at 138.2 lb.
krzars recorded a Weigh In at 164.0 lb.
juanchosg recorded a Weigh In at 143.3 lb.
plepper recorded a Weigh In at 186.2 lb.