trueviet101's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1541 kcal Fat: 23.00g | Prot: 179.00g | Carb: 158.00g.   Breakfast: Mild Turkey Chili, ISO 100 Whey Protein Isolate. Lunch: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Mild Turkey Chili. Dinner: Cooked Shrimp, Grilled & Ready Chicken Breast Fillets. Snacks/Other: 4% California Style Cottage Cheese, Bananas (Large). more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

trueviet101's Buddies

No recent activity.

Other Member Diet Recent Activity

Quirky Cool recorded a Weight Entry at 197.6 lb.
lbarry7 recorded a Journal Entry and a Weight Entry at 260.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kavekitty supported AgileBee's Journal Entry.
20-to-loose commented on Yourpissingmeoff's Journal Entry.
Polish12 updated their Exercise Diary.
jst4gina recorded a Weight Entry at 132.5 lb.
bittiq recorded a Weight Entry at 187.4 lb.