trueviet101's Journal, 09 August 2012

174.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 23.00g | Prot: 179.00g | Carb: 158.00g.   Breakfast: ISO 100 Whey Protein Isolate, Mild Turkey Chili. Lunch: Mild Turkey Chili, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Dinner: Grilled & Ready Chicken Breast Fillets, Cooked Shrimp. Snacks/Other: Bananas (Large), 4% California Style Cottage Cheese. more...

2345 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...