trueviet101's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1541 kcal Fat: 23.00g | Prot: 179.00g | Carb: 158.00g.   Breakfast: Mild Turkey Chili, ISO 100 Whey Protein Isolate. Lunch: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Mild Turkey Chili. Dinner: Cooked Shrimp, Grilled & Ready Chicken Breast Fillets. Snacks/Other: 4% California Style Cottage Cheese, Bananas (Large). more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week

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