trueviet101's Journal, 09 August 2012

Weigh In record (no journal entry) for 09 August 2012
174.6 lb Lost so far: 5.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 August 2012:
1541 kcal Fat: 23.00g | Prot: 179.00g | Carb: 158.00g.   Breakfast: Mild Turkey Chili, ISO 100 Whey Protein Isolate. Lunch: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Mild Turkey Chili. Dinner: Cooked Shrimp, Grilled & Ready Chicken Breast Fillets. Snacks/Other: 4% California Style Cottage Cheese, Bananas (Large). more...
2345 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet trueviet101's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



trueviet101's weight history


trueviet101's Recent Activity

trueviet101's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby supported bango1's Journal Entry.
lela arifin recorded a Weight Entry at 121.3 lb.
donalarusso commented on Ladyjoi's Journal Entry.
johnwentzville supported newnbetter's Journal Entry.
Buddy Linver recorded a Weight Entry at 156.0 lb.
Horseshu1 supported arcurri's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Draglist supported bango1's Journal Entry.