Weigh In record (no journal entry) for 08 August 2012
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175.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1813 kcal
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Fat: 71.23g | Prot: 187.98g | Carb: 108.81g.
Breakfast: ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Lunch: Ginger Miso Dressing, Garlic Grilled Shrimp, Spinach, Ground Turkey (Cooked), Black Angus Patties, Spinach. Dinner: ISO 100 Whey Protein Isolate, Mild Turkey Chili, Ginger Miso Dressing, Garlic Grilled Shrimp, Spinach. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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